Are You an Early Bird or and Night Owl?
Sleep is absolutely crucial to our health, and the need for it is one of the things everyone has in common. But the different ways we approach sleep set us…
Design Your Bedroom for a Better Night’s Sleep
Have you ever noticed that you sleep better in your own home than you do in someone else’s home or in a hotel? Being in a comfortable environment can improve…
The Best and Worst Foods for Sleep
How Your Diet Affects Your Sleep Late-night snacks are something that many people crave, especially if they’ve had a long day of work or a night out with friends. Everyone…
Tips for Cleaning Your CPAP Machine
Your CPAP machine makes a huge difference in your life. It allows you to breathe freely throughout the night so you can wake up every morning feeling refreshed and ready…
Your Initial Consultation
Understanding Your Condition Sleep apnea is a severe condition that each person experiences differently. While the symptoms and treatment may be similar, there are a variety of factors that can…
How to Master Your Sleep Study
Getting a good night’s rest is one of the most important ways to maintain a happy, healthy body. When you don’t get the quality sleep you need, it can lead…
Does My Child Have Sleep Apnea?
We tend to think of sleep apnea as a condition that primarily affects adult men. But adults of all ages, both male and female, can get Obstructive Sleep Apnea…
Is it Sleep Apnea or Harmless Snoring?
At North Texas Sleep Solutions, we’re able to determine the difference between a serious sleep disorder and a normal case of snoring. Sleep apnea is the cessation of breathing at…
Sleep Apnea and Exercise
Although sleep apnea seems like an issue that affects people only at rest, its negative effects seep into your entire day, ultimately impacting your work, social life, and mood. While…
Holistic Solutions for Sleep Apnea
Learning how to treat sleep apnea with natural remedies can be simple, effective, and will make a big improvement in your sleep quality and daytime activity. These solutions can be…