Can Singing Cure Sleep Apnea?
Sleep apnea is caused by a blockage in your upper airway that leads to pauses in breathing throughout sleep. It’s no surprise that repeated loss of breath throughout the night…
Can You Have Sleep Apnea Without Snoring?
Sleep apnea is a dangerous condition that negatively impacts your breathing patterns. Patients with sleep apnea experience greater than five pauses in breathing per hour. This dangerous cycle can have…
5 Myths About Sleep Apnea
Sleep apnea is a disorder that interrupts your breathing while you sleep. It’s relatively common, as over 100 million people around the world suffer from the condition. Unfortunately, there are…
Can Sleep Apnea Cause Anxiety?
Known as the sleep disorder that robs you of your quality of sleep, daytime energy, and overall well-being, sleep apnea affects nearly 22 million Americans today. However, due to some…
How to Create a Personalized Nighttime Routine to Aid in Better Sleep
Sleep is one of the most important components of our overall health and affects us both physically and mentally. Even though sleep is crucial, a large percentage of the population…
Is Quality or Quantity More Important When it Comes to Sleep?
Your Sleep Cycle Explained Each night while you’re sleeping, your body goes through five different stages of sleep that are divided into two types ⎼ non-REM and REM sleep. During…
Are You an Early Bird or and Night Owl?
Sleep is absolutely crucial to our health, and the need for it is one of the things everyone has in common. But the different ways we approach sleep set us…
Design Your Bedroom for a Better Night’s Sleep
Have you ever noticed that you sleep better in your own home than you do in someone else’s home or in a hotel? Being in a comfortable environment can improve…
The Best and Worst Foods for Sleep
How Your Diet Affects Your Sleep Late-night snacks are something that many people crave, especially if they’ve had a long day of work or a night out with friends. Everyone…
Tips for Cleaning Your CPAP Machine
Your CPAP machine makes a huge difference in your life. It allows you to breathe freely throughout the night so you can wake up every morning feeling refreshed and ready…