How Much Sleep Do You Really Need?
Quality Sleep Promotes Healthy Living Achieving quality sleep is an essential component of a healthy lifestyle. Sleeping well not only allows our bodies to feel good, but it can also…
Mouth & Throat Exercises May Improve Sleep Apnea Symptoms
Reclaim The Restful Sleep You Deserve Living with obstructive sleep apnea can negatively affect your sleep quality and daily life. Not only does sleep apnea take a toll on you,…
Signs Your Snoring May Be Dangerous
When Is Snoring Something to Worry About? Around one-quarter of Americans regularly snore each night, much to the chagrin of their bed partners. Snoring is often brushed off as being…
Restless Sleep and How to Deal With It
What Is Restless Sleep? While not an official disorder, restless sleep can often be described as tossing and turning, the inability to get comfortable, and waking up throughout the night.…
The Connection Between Alcohol and Sleep Apnea
The Desire for a Good Night’s Sleep It’s not uncommon to hear that many people may have an alcoholic drink before bed to help them fall asleep. While many believe…
Tips for Beating Your Insomnia
Do You Have Trouble Falling or Staying Asleep? Getting quality sleep sets you up for success every day. When you struggle to fall asleep or stay asleep night after night,…
The Benefits of Sleeping in a Colder Room
Improve Your Sleep Quality Achieving quality sleep can be difficult in the days of long work hours and increased screen time. Fortunately, there are many different methods you can try…
Are Allergies Causing You to Snore?
Spring Has Sprung The seasons are shifting, bringing sunnier days and blooming flowers. While springtime is loved by many, it also marks the start of allergy season. Many people experience…
The Health Benefits of Napping
How Napping Can Improve Your Life As we get older, regular naps become harder to achieve. While naps are typically seen as necessary for children, adults can reap many benefits…
5 Tips for a Better CPAP Experience
Sleep Better With CPAP Continuous positive airway pressure (CPAP) machines are the most popular sleep apnea treatment. While CPAP is an effective solution to stopping sleep apnea symptoms, some patients…