Why Proper Sleep Hygiene is Crucial for Managing Sleep Apnea
Discover The Benefits of Better Sleep Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep, which can last from a few seconds to minutes. These pauses…
How to Treat Sleep Apnea Naturally: Lifestyle Changes and Home Remedies
Reduce Your Symptoms at Home If you or someone you know is struggling with sleep apnea, you know how disruptive and frustrating it can be. Sleep apnea can interfere with…
Tips for Managing Sleep Apnea While Traveling
Leave Sleep Apnea Behind On Your Trip When you’re traveling, the last thing you want is a night filled with tossing and turning due to sleep apnea. Sound, deep sleep…
How to Improve Your Sleep in the New Year
Are You Seeking Better Sleep This New Year? Every new year is filled with people creating resolutions to better themselves in one way or another. Whether it’s focusing on your…
How Much Sleep Do You Really Need?
Quality Sleep Promotes Healthy Living Achieving quality sleep is an essential component of a healthy lifestyle. Sleeping well not only allows our bodies to feel good, but it can also…
Mouth & Throat Exercises May Improve Sleep Apnea Symptoms
Reclaim The Restful Sleep You Deserve Living with obstructive sleep apnea can negatively affect your sleep quality and daily life. Not only does sleep apnea take a toll on you,…
Signs Your Snoring May Be Dangerous
When Is Snoring Something to Worry About? Around one-quarter of Americans regularly snore each night, much to the chagrin of their bed partners. Snoring is often brushed off as being…
Restless Sleep and How to Deal With It
What Is Restless Sleep? While not an official disorder, restless sleep can often be described as tossing and turning, the inability to get comfortable, and waking up throughout the night.…
The Connection Between Alcohol and Sleep Apnea
The Desire for a Good Night’s Sleep It’s not uncommon to hear that many people may have an alcoholic drink before bed to help them fall asleep. While many believe…
Tips for Beating Your Insomnia
Do You Have Trouble Falling or Staying Asleep? Getting quality sleep sets you up for success every day. When you struggle to fall asleep or stay asleep night after night,…