Sleep Journaling Can Improve Your Sleep Quality
What Is Sleep Journaling? Sleep journaling is the act of recording or writing down your thoughts and feelings before you fall asleep each night. You may have heard of dream…
Five Exercises to Do Before Bed for Better Sleep
Achieve A Better Night’s Sleep Falling soundly asleep isn’t always easy. If you continually struggle to fall asleep each night or achieve quality rest, you’ve probably tried your home remedies.…
Poor Sleep Makes Healthy Eating Hard
How Poor Sleep Makes Healthy Eating Harder Sleep & Your Life Sleeping is essential for an active lifestyle. It impacts everything you do, from your job to your interactions with…
The Difference Between Sleep Apnea and Insomnia
How Sleep Apnea Differs From Insomnia What’s Waking You Up? Insomnia and sleep apnea are both distressing conditions that can cause extreme daytime exhaustion. It can be difficult for some…
Can You Die From Sleep Apnea?
Is Sleep Apnea Fatal? Dr. Lauck Explains Sleep apnea is a distressing sleep disorder — it manifests subtly and takes a toll on your mental and physical health. Unfortunately, many…
Can Genetics Cause Sleep Apnea?
What Is Obstructive Sleep Apnea? Are you tossing and turning at night, or waking up exhausted? Sleepless nights due to genetic sleep apnea can cause several distressing symptoms if left…
Common CPAP Issues & How to Solve Them
Get The Restorative Sleep You Need Continuous positive airway pressure (CPAP) machines are prescribed for patients with sleep apnea. A CPAP machine delivers pressurized air into your lungs through a…
Can Babies Have Sleep Apnea?
An in depth look at the facts When a baby is born, they haven’t experienced many of the common risk factors associated with sleep apnea. Some of which include alcohol…
The Connection Between Sleep Apnea & PTSD
Sleep Deprivation Takes a Toll If you’ve ever tossed and turned at night, it’s likely you’ve experienced irritability, grogginess, and fatigue the following morning. Lack of sleep can make it…
Can Singing Cure Sleep Apnea?
Sleep apnea is caused by a blockage in your upper airway that leads to pauses in breathing throughout sleep. It’s no surprise that repeated loss of breath throughout the night…