Tips for Beating Your Insomnia
Do You Have Trouble Falling or Staying Asleep? Getting quality sleep sets you up for success every day. When you struggle to fall asleep or stay asleep night after night,…
The Benefits of Sleeping in a Colder Room
Improve Your Sleep Quality Achieving quality sleep can be difficult in the days of long work hours and increased screen time. Fortunately, there are many different methods you can try…
Are Allergies Causing You to Snore?
Spring Has Sprung The seasons are shifting, bringing sunnier days and blooming flowers. While springtime is loved by many, it also marks the start of allergy season. Many people experience…
The Health Benefits of Napping
How Napping Can Improve Your Life As we get older, regular naps become harder to achieve. While naps are typically seen as necessary for children, adults can reap many benefits…
5 Tips for a Better CPAP Experience
Sleep Better With CPAP Continuous positive airway pressure (CPAP) machines are the most popular sleep apnea treatment. While CPAP is an effective solution to stopping sleep apnea symptoms, some patients…
Is CPAP the Only Treatment for Sleep Apnea?
Sleep Apnea Treatments Obstructive sleep apnea (OSA) is a disorder in which you repetitively stop breathing while you sleep. Because this leads to waking up frequently throughout the night, many…
Can Sleep Apnea Be Cured?
Is Sleep Apnea Permanent? Sleep apnea can take a major toll on your body. From making you fatigued during the day to putting you at risk for certain health complications,…
Can Dogs Have Sleep Apnea?
Are Your Furry Friends Prone to Sleep Disorders? Dog owners want what’s best for their pets, and won’t hesitate to buy them a mountain of toys or the best kibble…
Can Sleep Apnea Cause Headaches?
The Challenge of Waking Up Most people find it hard to wake up and get out of bed each morning once that dreaded alarm sounds. If you’re consistently waking up…
Sleep Journaling Can Improve Your Sleep Quality
What Is Sleep Journaling? Sleep journaling is the act of recording or writing down your thoughts and feelings before you fall asleep each night. You may have heard of dream…