Why Proper Sleep Hygiene is Crucial for Managing Sleep Apnea
Discover The Benefits of Better Sleep Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep, which can last from a few seconds to minutes. These pauses…
How to Treat Sleep Apnea Naturally: Lifestyle Changes and Home Remedies
Reduce Your Symptoms at Home If you or someone you know is struggling with sleep apnea, you know how disruptive and frustrating it can be. Sleep apnea can interfere with…
Tips for Managing Sleep Apnea While Traveling
Leave Sleep Apnea Behind On Your Trip When you’re traveling, the last thing you want is a night filled with tossing and turning due to sleep apnea. Sound, deep sleep…
Mouth & Throat Exercises May Improve Sleep Apnea Symptoms
Reclaim The Restful Sleep You Deserve Living with obstructive sleep apnea can negatively affect your sleep quality and daily life. Not only does sleep apnea take a toll on you,…
Signs Your Snoring May Be Dangerous
When Is Snoring Something to Worry About? Around one-quarter of Americans regularly snore each night, much to the chagrin of their bed partners. Snoring is often brushed off as being…
The Connection Between Alcohol and Sleep Apnea
The Desire for a Good Night’s Sleep It’s not uncommon to hear that many people may have an alcoholic drink before bed to help them fall asleep. While many believe…
Are Allergies Causing You to Snore?
Spring Has Sprung The seasons are shifting, bringing sunnier days and blooming flowers. While springtime is loved by many, it also marks the start of allergy season. Many people experience…
5 Tips for a Better CPAP Experience
Sleep Better With CPAP Continuous positive airway pressure (CPAP) machines are the most popular sleep apnea treatment. While CPAP is an effective solution to stopping sleep apnea symptoms, some patients…
Is CPAP the Only Treatment for Sleep Apnea?
Sleep Apnea Treatments Obstructive sleep apnea (OSA) is a disorder in which you repetitively stop breathing while you sleep. Because this leads to waking up frequently throughout the night, many…
Can Sleep Apnea Be Cured?
Is Sleep Apnea Permanent? Sleep apnea can take a major toll on your body. From making you fatigued during the day to putting you at risk for certain health complications,…