Sleep Apnea and Exercise
Although sleep apnea seems like an issue that affects people only at rest, its negative effects seep into your entire day, ultimately impacting your work, social life, and mood. While…
Holistic Solutions for Sleep Apnea
Learning how to treat sleep apnea with natural remedies can be simple, effective, and will make a big improvement in your sleep quality and daytime activity. These solutions can be…
Pregnancy and Sleep Apnea
Loud snoring is the number one sign of sleep apnea. When a woman is months into her pregnancy, she may stop breathing for brief periods of time and start back…
ADHD and Sleep Apnea
Attention Deficit Hyperactivity Disorder is a brain disorder marked by an ongoing pattern of impulsivity that interferes with functioning or development. It’s most noticeable in children, however, if not treated,…
Your Snoring is Making Your Bed Partner Crazy!
The effect of snoring on a relationship can be significant. Snoring doesn’t simply interfere with the snorer’s sleep, it can spell trouble for the non-snorer as well. It can put…
Is Lack of Sleep Making You Fat?
With every positive intention to remain healthy and nourished, sometimes your weight creeps up on the scale leaving you with questions as to why. Are you sleeping enough? If you’ve…
Sleep Cycles Are Real
Whenever you lay your head down for your nightly slumber a pattern sets in that is defined by your internal clock. Are you a morning person? Do you prefer to…
A CPAP May Be The Answer To Your Snoring
Snoring is caused by the vibration of soft tissue in the back of the throat. It is the sound you make when your breathing is blocked while you sleep. If…
Sleep Apnea vs. Narcolepsy
It’s easy to confuse disturbances in sleeping patterns that lead to daytime sleepiness and lack of focus, however sleep apnea and narcolepsy are completely different afflictions of sleep. Narcolepsy occurs…
The Link Between Sleep Apnea and Heart Health
You probably know that sleep apnea robs you of the restorative sleep you need and can make you sleepy during the day. Did you also know it can significantly affect…