Attention Deficit Hyperactivity Disorder is a brain disorder marked by an ongoing pattern of impulsivity that interferes with functioning or development. It’s most noticeable in children, however, if not treated, can carry into adulthood. The effect ADHD has on sleep makes it difficult to settle down enough to fall asleep or stay asleep.
Researchers believe that genetics and certain environmental factors contribute to ADHD, as there’s no known cure or exact cause. The upside is the symptoms are treatable, which can help with the connection to sleep apnea.
Symptoms of ADHD
While these decrease with age, symptoms of ADHD typically show up in children as young as 2. These include:
- Daydreaming often
- Appearing not to listen
- Trouble focusing or staying on task
- Frequently fidgeting or squirming
- Being impatient and easily irritated
- Losing or forgetting things
- Difficulty following directions or finishing tasks
- Regularly interrupting other people’s conversations or activities
- Talking excessively
People with ADHD are affected in many areas of life. They struggle with academic studies, career progress, and relationships. Someone with ADHD is also more likely to have anxiety and depression, which can interfere with sleeping patterns.
The Link Between ADHD and Sleep Apnea
Sleep disorders are believed to be one of the most common problems associated with various types of conditions among ADHD children and adults. A lack of sleep can exacerbate ADHD symptoms, especially anxiety. When children don’t get enough sleep, they become hyperactive, however, in adults, they typically feel more fatigued and have lack of energy.
With sleep apnea, breathing temporarily stops during rest. Loud snoring and feeling tired the next day is indicative of sleep apnea sufferers. If someone with ADHD complains of sleeping problems, Dr. Lauck will take a thorough sleep history, which involves asking the person about:
- Their usual bedtime
- The amount of time it takes to fall asleep
- Waking up during the night
- Problems waking up
- Daytime naps
- Daytime energy levels
This connection between sleep apnea and ADHD is prevalent when problems with focusing, being irritable, and feeling sleepy during the day become a major issue. Then it’s time to seek treatment at North Texas Sleep Solutions.
There are lifestyle adjustments that can be made to help with sleep apnea, especially for someone also dealing with ADHD. Having a consultation with Dr. Lauck is your first step towards managing sleep apnea. Our compassionate team at North Texas Sleep Solutions are here to offer the right treatment and lifestyle modifications to greatly reduce your symptoms and improve your sleep.
We encourage you to call us today.